The ‘Cognitive Price’ We Pay While Multitasking (Harvard Business Review)

Stressed business man  with two telephones is cryoing in officeIt’s easier to switch from task to task when everything is contained within a screen. Think about it: you wouldn’t drop everything and head to the grocery store each time you wanted or were out of a food item, would you? Unfortunately, switching back and forth between tasks to continuously stay connected through texts, emails, and more has a similar (although less visible) detriment to productivity. It can take as much as 20 minutes to reorient yourself to a focused task after a distraction, and allowing yourself to be casually distracted can knock you down as much as 10 IQ points. Giving yourself as little as 30 minutes of distraction-free time can make a huge impact on how much you accomplish.

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