For Your Health: Stepping Up the Fight Against the Killer Chair (BBC)

 

Whether you’re striving to keep a freshly minted New Year’s resolution or looking to burn off some of those extra calories the holidays tend to drop on your plate — the key is to move. Dr. Tony Westbury, a lecturer in sports and exercise psychology at Edinburgh Napier University, says the first step is to make it a point to get up out that chair.

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